As a virgin Q at Footloose, wasn’t sure what I was rucking into. Cars kept pulling into the AO and I was getting excited. Though none of my fellow ruckers joined me (shame on you all – you were warned it was ruck friendly). Though some PAX questioned my ruck and if I had the required weight, until they heard the clank as it was dropped onto the ground for LBCs.

So I got there a little earl to set up my 4 cones and to get a few miles in. Unfortunately I didn’t succeed in accumulating a high number of miles as I could see the PAX itching to get to work. SO the thang:

WO (1 rucker-YHC, rest bootcampers): 4 corners. Cone 1 – 5 merkins, lunge walk to Cone 2 – 10 merkins, toy soldier to cone 3 – 15 merkins, lunge walk to cone 4 – 20 merkins. Repeat sequence with squats, bear crawls b/w Cones 1-2, 3-4 and sprint b/w 2-3, 4-1. Repeat sequence with LBCs with same mode as first round, repeat sequence with flutters with same mode as second round. Repeat rounds 1 and 2. Mossy to grass, Jack Webbs to 8/32 and Lt Dan to 5/20. 10 big boy situps, 10 american hammers; mossy to cones. 2 rounds of suicides (yes with ruck)

Thanks for opportunity Anchorman!! Great AO. Prayers to the injured and a young kid (Logan) who feel 15 feet from a ski lift. As we are members of the F3 tribe, let us not forget that the tribe we should belong to and dedicate our selves is the one lead by the great Sky Q. Don’t go through life following a tribe leader who isn’t grounded in the faith of the LORD, and may we always follow that tribe leader.

Trucker