YHC was thrilled when Sen. Tressel invited me to Q this AO that I have had the chance to visit multiple times due to Saturday morning scheduling. I was even more thrilled when I was told I was Co-Q with Trucker. After a quick phone call with Trucker, he and I had already had a plan . . . well sort of.

First I want to encourage the men who stepped up to do PreRuck prior to the workout. Keep up the good work as it is paying off. Second, I was honored to workout again alongside some of the strongest men I know physically, mentally and spiritually. Thank you Sen. Tressel again.

After the F3 disclaimer was given Trucker started us off. By the way, all PAX were encouraged to bring a Ruck if they had one.

WARMUP

Toy Soldiers across the parking lot, Imperial Walkers, Windmills, Soccer Swings back across the parking lot, Side Straddle Hops, Morrocan Night Clubs, Merkins

THE THANG

Pick up the three Rucks and mosey toward the retaining wall behind the backstop of the baseball field hill for the following without Rucks: 20 Dips (OYO), 20 Step-Ups (OYO). Rinse & Repeat.

Switch Rucks to the bottom of the hill for a couple rounds of Catch Me if You Can combined from the bottom to the top of the hill.

With Rucks Partner 1 Runs 1/4 of the way up the hill, Partner 2 performs 5 Merkins and catches Partner 1, then switch for another 1/4 of the hill, then switch, and switch again to the top. Run to the bottom. Rinse & Repeat. Drop Rucks at top of hill and run to the bottom of hill.

Then each PAX begins with 10 Merkins at the bottom and then running up to the top stopping 4 times along the way to perform 10 more Merkins at each stop.

Ab lab at the top of the hill and take Rucks back to parking area.

Switch to YHC where a short word was shared on Romans 8:28-30. (See below in NMM).

We then resumed with the workout with the following:

Mosey toward the retaining wall in front of the Community Center stopping 4 times along the way. Performed the following at the stops:

Stop 1: 10-Merkins (IC).

Stop 2: 10-Merkins (IC), 10 Froggers (OYO).

Stop 3: 10-Merkins (IC), 20 Froggers (OYO), 10 Low Slow Squat Jumps (IC).

Stop 4 at the wall: 10 Burpees (OYO).

Then began a series of wall exercises:

Round 1: 10 Irkins (IC), 10 Dips (IC), 10 Derkins (IC), 20 Step Ups (OYO).

Round 2: 10 Wide Arm Irkins (IC), 10 Dips (IC), 10 Wide Arm Derkins (IC), 20 Step Ups (OYO).

Round 3: 10 Diamond Irkins (IC), 10 Dips (IC), 10 Diamond Derkins (IC), 20 Step Ups (OYO).

Mosey back to Parking lot for about 4 minutes of Ab Lab.

Continuation of Word on Romans 8:28-30.

COT, Number and Name-O-Rama, Announcments and Prayers, BOM

NAKED MOLESKIN

I have been studying Romans for a while now while my Pastor has been preaching on it to obtain a better understanding of the book written by Paul to the Roman church. Two weekends ago, my Pastor preached on Romans 8:28 which we all know well. However, so many times we read that one verse and don’t continue. Romans 8:29-30 is one great promise from God of the Assurance of Salvation (All three verses are below).

All things do work together for those who love God and are called to His eternal purpose. The promise of 8:29-30 is that He knew us, He has called us, He has justified us through Christ, and He has glorified us. Not ‘He will glorify us’, but He has glorified us. The victory has been won for those who know Him personally. Just like there was no escape from Alcatraz, there is no escape from God’s love if you know him personally. The question is do you know him?

Romans. 8: 28 And we know that for those who love God all things work together for good, for those who are called according to his purpose.
29 For those whom he foreknew he also predestined to be conformed to the image of his Son, in order that he might be the firstborn among many brothers.
30 And those whom he predestined he also called, and those whom he called he also justified, and those whom he justified he also glorified.

ANNOUNCEMENTS

Brewruck – 4-1-17 – Launch at 1300, $15 Donation to help fund mission trip to South America.

Canned Goods Drive to support Fort Mill Care Center – Bring canned goods to AOs.

Easter Celebration on 4-1-17 at Paradise.

PRAYERS AND PRAISES

Change Order-Wife’s Coworker

Trucker-Praise for his son and peace within the family.

Sen. Tressel-Spencer Family (New F3 Member)