8 high impact men came out to a nice Saturday morning moderate workout ready to encourage each other.

After the disclaimer, and some needed mumble chatter from Twister, we started out with a nice little mosey past the basketball courts with some high knees, butt kickers, shuffles, karaoke, and WWL skipping.  This was followed up with warmups including: SSH (x20), Imperial Walkers (x15), windmill (x10), monkey humpers (x15), merkins (x20), mountain climbers (x20), peter parkers (x10).

Now that the PAX were warmed up, it was time for some DORAs (plural).

DORA #1:

• 10 jump knee to chest (followed by a mosey from starting point to other end of parking lot after each exercise)
• 25 merkins
• 50 regular calf raises

Since wisdom is our word of the month, DORA #2 was same as above, but modified (which was wise given our moderate themed workout and what was ahead).

DORA #2

• 5 jump knee to chest (followed by mosey as noted above)
• 15 merkins
• 25 toes out calf raises

DORA #3

• 10 leg ups (each leg) using the benches by the school (followed by a mosey run as above)
• 30 dips
• 50 squats

Wisdom strikes again, as DORA #4 was DORA #3 cut in half and also with a partner for encouragement.

DORA #4

• 5 leg ups (each leg) using benches (and more running)
• 15 dips (16 for Twister)
• 25 squats

DORA #5 (with a new partner) – Partner A runs while Partner B does exercise until Partner A returns for relief

• 100 team total crab cakes (started out as double count, but wisdom struck again where half way through went to single count
• 200 Moroccan night clubs
• 300 shoulder presses

This was the end of DORAs but then we mosey’d over to the basketball courts where a piece of paper was waiting for us titled “Bye bye shoulders”.  Here we did as a group the following.

• 3 burpees (then 15 seconds Al Gore)
• 5 dive bombers (then 20 monkey humpers)
• 8 diamond merkins (then 20 calf raises)
• 10 wide arm merkins (then 20 flutters)
• 15 merkins (then 20 SSH)
• 20 carolina dry docks (then two 10 count rests)
• 25 plank jacks (then 30 seconds of Al Gore)
• 30 mountain climbers (then 25 LBC)

Then headed back to COT for 1 min of abs.

• 30 seconds of american hammer
• 30 seconds of flutters

Wrapped it up with name-o-ramma, announcements, prayers and praises.  Great having everyone out this am, thx for the added encouragement and of course the Saturday morning banter and mumble chatter.

Shady