Wow. A week sure flew by and this BB is way late. Cobains. 7 braved the Merkin and core extravaganza.

Warm Up – Mosey to SCES parking lot.

Usual suspects for warm-up. Planks, SSHs, etc

Mosey to hill. Run backwards 5 rounds up and mosey down. No rest.

Now that we were warm, we went to the station cycle for our theme of the day.

3 rounds 45s on, 15s off, 8 stations.

Station #1 – Merkins
Station #2 – Flutters
Station #3 – Diamond Merkins
Station #4 – Heels to heaven
Station #5 – Hand Release Merkins
Station #6 – Xs and Os
Station #7 – Curb Merkins
Station #8 – Elbow Plank

Arms and core were smoked. Great day.

COT.