- QIC: Gears
- When: 05/11/17
- Pax: MP, Funhouse, Spud, Zima, Rooney, Skate or Die, Blades, Hi-Hat, Jeeves, Gears
- Posted In: Laces Out
10 Men Turned it up to 11 this morning at Laces Out. The recipe for the day was brought to the PAX by Train as ONE
The Thang:
- Slow warm up around the track for 5 minutes (Yogging, Karaoke, etc)
- Easy Run for 6 minutes ~9 min pace
- Repeats x 11 (hence the name)
- 2 Minute slow walk
- 1 Minute AYG
- Cool Down for 6 minutes ~9 min pace
Mosey to Lot for COT
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