- QIC: Nomad
- When: 05/25/17
- Pax: Blades, Skate or Die, Boeheim, MP, Senator Tressel, Funhouse, High Hat, Zima, Rock Thrill, Jeeves
- Posted In: Laces Out
11 PAX posted to Laces Out where confusion had set it. Who was on the Q?
Nomad corresponded with Sir Topham Hat where both he and CSPAN were travelling for work. Blades thought it may have been hhis Q. Funhouse alerted it was 5:01, so the show must go on. After a reluctant vote for Roads vs Track – Boeheim’s possession of the Key made the decision. 8 headed for the Track, but 3 headed for the Road.
The Thang – on Road
Zima, Rock Thrill and Jeeves went for an ‘easy’ (Zima quote) 6 miles on a tour of 160, 21 and Sutton Road.
The Thang – on Track
Warmup Run – 1 mile together on track
Warmup Exercise – Q by Commitee
From sideline to mid-field, job back to sideline
- Toy Soldiers
- Butt Kicks
- Backward Run (thanks High Hat)
COP
- Nomad – Windmill x15
- Nomad – Burpees x5
- Senator Tressel – Imperial Walker x10
- Funhouse – Hillbilly Walker x10
- High Hat – Mountain Climber x10
- Boeheim – Lunges x10
Partner 400’s x 6 – Pax partnered up and while 1 PAX did 400 at full effort, other PAX recovered or did Burpees (all PAX felt recovery was plenty). Pain was enjoyed.
Warmdown 800 clockwise as group
800 x 2 Fast – after confusing the legs into thinking it was time to recover, 2x 800 was ordered by Senator Tressel with 400 recover in between
Running recover stretches were completed with mumblechatter of being too old to lift legs on fence to stretch.
COT #1
Announcements – Read Newsletter, Bowling, Murph
Maturity – Senator Tressel shared wisdom that he now is better about setting long-term goals to focus his actions, whereas he didn’t when he was younger.
Prayer Requests:
- Funhouse’s 20th anniversary trip to Napa and his 80yr Mother keeping his kids
- Skate or Die’s daughter travelling on cruise
- MP’s wife Michelle as she has surgey on Fri, 5/26
Funhouse closed COT with Prayer and PAX headed from Track…
… PAX recalled that they had forgot 3 PAX from Road workout
COT #2
Name-O-Rama
Prayers
- Zima, travelers for Memorial Day
Zima closed COT #2 with Prayer
PAX left wondering just what kind of great day might be ahead after a double-down COT.