7 men showed up on Tuesday morning, May 30th, 2017 to do some work.

Mosey to light posts

Warmup

• 35 side straddle hops
• 13 double count merkins
• 30 Moroccan NCs
• 30 low slow squats
• 30 mountain climbers

Mosey to road arrows

The Thang

PAX would start at the first arrow and do the following at each set of arrows (14 sets total) and the run back to the start:

• Merkins x10 for first 7 sets, x5 for last 7
• LBCs x10
• burpees x2
• squats x10
• dips x5 for first 7 sets, x10 for last 7
• calf raises x10
• flutters x10 single count

Mosey to COT

Announcements

• Need for Speed Fundraiser
• Colombia Mission Trip Fundraiser

Prayer Requests

• Prayers for Seacrest’s daughter
• Prayers for Ginsu’s friend’s marraige