Week 23 of 52, so you should be 44% complete with your goals for the year…

Warmup

SSH, Windmill, Hillbilly

The Thang

Mosey to the drag strip.  Stephen Curry’s (kettlebell lunge + pass through) for 25 yards with each step on command (so you have a short static hold at the bottom of each lung), sprint to the wall (another 75 yards). Monkey Row x10 EA, Snatch x10 EA, Curl x10 EA
Repeat

Next is a drop set (easier version of same muscle groups with more reps).
Stephen Curry’s for 25 yards and sprint 75. Upright row x15, Clean&press x15 EA, 2H Curl x15
Repeat

Russian twist x10
Flutters x20
Al Gore’s with Bell calf raises x20
Repeat

Moleskin

Be safe while traveling this summer.  Be aware or road conditions, construction, weather, etc…