The Encore

  • QIC: Barry Manilow
  • When: 06/09/17
  • Pax: Spitz, Twister, Anchorman, Beacon, Vernon, Deep Dish, MASH, Quickbooks, Rebel, Assassin, Repeat, Gopher, Cotton Eye, Magnum
  • Posted In: Millllkshake

When I’m 59, I want to be like Bruce Dickinson.

Disclaimer, etc.

Slow mosey around the bus loop and back to the side of the lot, near the recycle bins.
Back and forth across the basketball lot …
shuffle L, shuffle R
karaoke L, karaoke R
On the curb/short wall, 10 dips IC, 10 incline merkins IC
squat walkers 1/2 way, jog it out, windmill walkers 1/2 way, jog it out
imperial walker walker 1/2 way, jog it out, toy soldier 1/2 way, jog it out
On the curb/short wall, 10 step ups each leg
bear crawl 1/2 way, jog it out, powerskip back
run down at 50%, back at 75%, back all you got

Mosey to the end of the school, small lot nearest the school entrance
THE ENCORE
22 Acacia Ave (off 1982 Number of the Beast) … 22 single ct shoulder taps IC
Run to the Hills (off 1982 Number of the Beast) … run down the hill to Springfield Pkwy and back
The Prisoner (off 1982 Number of the Beast) … 22 power squats IC
Aces High (off 1984 Powerslave) … find a partner, 11 power merkins OYO
Run to the Hills (see above)
The Ides of March (off 1981 Killers) … OYO, 30 LBCs, 20 dips, 10 hand release merkins
Run to the Hills (see above)
Seventh Son of a Seventh Son (album and title track 1988) … 7 burpees, 7 bomb jacks OYO
2 Minutes to Midnight (off 1984 Powerslave) … 11 donkey kicks OYO, 58 Moroccan night clubs OYO
Run to the Hills (see above)
Deja-Vu (off 1986 Somewhere in Time) … repeat the first, 22 single ct shoulder taps IC
Mother Russia (of 1990 No Prayers for the Dying) … 10 Russian twists IC
Run to the Hills (see above)
Book of Souls (16th and current studio album) … 16 scorpion DD
Run to the Hills (see above) all the way back to the curb/short wall by the recycle bins

OYO 10 box jumps, 20 dips, run to the other side of the lot and back
OYO 10 each step ups, 20 dips, run to the other side of the lot and back
OYO, 10 derkins, 20 dips, mosey to the grass near COT
10 Makhtar N’Diayes IC
10 LBCs IC

COT, count, name-o-rama, announcements, prayers & praises

Looks like we made it,
Barry Manilow

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