F3 Dads is coming back to Walter Elisha Park on Saturdays in July 2017.

WHO: You and your 2.0s (boys and girls – if they can run, they can come!), and FNG’s.  This is also a great opportunity to EH other fathers that need F3, by inviting them with their 2.0’s.

WHAT: F3 Dads workouts are kid-friendly way to get some 1^st and 2^nd F with your F3 brothers and their 2.0’s, jack up the heart rate, sweat a little, and play some games.  Mostly it’s about sharing what we do in the gloom every week with our children, and having some fun!

Workouts are structured on the core principles of F3, modified to engage our 2.0’s.  There will be SSH’s, merkins, burpees, squats, and games like tag, sharks & minnows, 2.0 carries, and relay races!

Like every F3 workout, we will end in a COT with a prayer, so EVERYONE will need a cool F3 name.  If your 2.0’s don’t have a name already, give them one before the workout so that they can participate in the name-o-rama.

WHEN: F3 Dads will meet each Saturday in July (1^st, 8^th, 15^th, 22^nd, & 29^th) from 10:00 – 11:00 am.

WHERE: Walter Elisha Park – Fort Mill

WHY: We have accepted the mission of F3 and have the opportunity to share our principles and leadership opportunities with our 2.0’s.  Investing time in those that we love and sharing our values with them.

Proverbs 22:6 Train up a child in the way he should go; even when he is old he will not depart from it.

Mainframe and Smuggler are serving as Site Q’s for 2017.  If you’re interested in Q’ing a Saturday in July, please DM @F3_Mainframe and @F3_Smuggler to sign up.