8 of The Fort’s Finest showed up to continue RockRegion Block Party Take over. I was asked several months ago to lead by IJ, and I jumped at the chance to cross the river again. I made my way showed up early got a little prerun in. Bill Nye Joined me from Rock Hill, so did RiverRat who lives right in the middle of The Fort/Rock Region city lines.

Warmup
Windmills
Squats
Little Baby Arm Circles

The Thang
Started a mosey up the hill towards the church

Indian Run Merkins(Front Pax Drops does 10 Merkins and runs to the back of the line, yells drop when complete)
Continue into a Mosey Around The Church

Had Pax Partner Up, Macgyver paired with me since we had the same gloves. The stairs provided a great opportunity to do some fun stair workouts.

Partner One Bear crawl stairs three times, Jog down before the next rep
Partner Two Merkins until Partner Finishes bear crawls
Then Switch. Continue to do the following exercises
Partner One Frog hop stairs
Partner Two Alternating Shoulder taps
Partner One Left Side Crawl
Partner Two LBCS
Partner One Right Side Crawl
Partner Two Hello Dolly
Each Partner Did both exercises and as many partner two exercises they could do while Partner One did the stair work.

Partner Leg Lifts 100 each partner(Crowd Pleaser)
Do 25 then switch, rinse and repeat until both hit 100.
FUN PART Attempt to throw partner off balance, by pushing their legs in different directions.

Plank Alternating claps down the row.
Think Indian Run In Planks, Go down the line and Clap hands with each pax, rinse and repeat until every pax has gone at least once.

Overhead claps on knees 50 in Cadence(Another Crowd Pleaser!)
Little baby arm circles
10 Merkins
Over head claps 25
Moroccan night clubs 15
10 Merkins
Little Baby Arm Circles
10 Merkins(Left Arms Dead!)

Zig zag Indian run back to AO
Pax Ran between each person in the line!

Not Quite two miles so finished with a jogging exercise group:
Toy soldiers
Butt kickers
Side shuffles

COT and Prayers
Spoke about 1Kings 18 Elijah and how he stepped in faith knowing the Lord would reveal himself by sending fire down to the altar.

CAH golf cart rally details coming soon
Check the Newsletter!

Thanks for letting me lead Double D!

The Riddler OUT!!!