The Mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. In order to invigorate male leadership, we must strive to invigorate and encourage new males to step up and become leaders. One of the best ways we have to accomplish this is to help new PAX learn what it takes to Q at TheFort and then give them the opportunity to do so.

As such, I’d like to announce VQ Summer 2017. #VQS17 will entail 2 parts:

• Q School – Q School will take place weekly at Block Party for 4 weeks (July 11th, 18th, 25th and August 1st). Q School will be led by some of our most experienced Qs (who are still trying to perfect their craft as well).
  • Q101 – 3 weeks (July 11th, 18th, and 25th) – Perfect for VQs – Come learn the basics of Q’ing.
  • Q201 – 3 weeks (July 18th, 25th, and August 1st) – Great for everyone – Slightly more advanced and detailed.
• VQ Month – September 2017 – SiteQs will make every effort to involve a VQ in every workout, either leading the complete workout or leading the warmup.

This is a great opportunity to work together to develop new leaders not only within The Fort region of F3, but also within our communities. Contact Ginsu, Double D, Cake Boss or Pusher with any questions.