7 pax were American enough to realize they are ENTIRELY too much food over the weekend  and needed to burn some of those dogs off… or they were like me and their M reminded them regularly how much they were eating and guilted them into getting back into it… either way… 7 showed up in the gloom at The Coop to begin the morning with YHC, who was just excited he didn’t accidentally go to Tomahawk…

The disclaimer was given and we began with a mosey around the parking lot and then circled up to complete the warm up in cadence: 20 SSH, 20 Moroccan Night Clubs, 10 Peter Parker, 10 Parker Peter, 10 Windmill. We then mosey over to the wall at the school to begin the fun

The Thang:

People’s chair on the wall with 10 counts from one end of the PAX to the other followed by horizontal planks with feet on the wall for 10, raised to 45 degrees for 10 then BTW for 10… this was so much fun we did it 2 more times.

Following this we mosey on to the bus circle behind the elementary school and circled up. I happened to leave some 10 lb weights in the vicinity so we decided to have one PAX run the loop with the weights while the remaining PAX completed an exercise. The action went like this:

1. Merkins

2. Squats

3. LBC’s

4. Donkey Kick

(it was about here that Sasquatch astutely pointed out this workout is shockingly similar to my HIIT plan from last Friday… hey it was a holiday weekend and I did change a few small things…)

5. Mountain Climbers

6. Dips

7. SSH

8. Inch Worm Merkins

9. Flutters

10. Plank Jack

11. High Knees

12. Lunges

13. Dry Docks

14. Bomb Jacks

15. American Hammers

Then we mosey back to COT and had some time for Mary. Completed LBC’s, Superman, Box Cutters and John Travolta’s in cadence. Then we circled up for announcements and prayer.  Lots of talk about prayer for marriages and our youth standing against suicide.

Things I learned from this Q

1. PAX do pay attention and remember past workouts… at least for 5 days…

2. My 45 degrees and BTW are very similar… not sure which measurement is off…

3. Entirely too much about Spitz…

It was fun! Thanks for coming out and joining me!