Today marks YHC’s last day in his 30’s. So why not celebrate with a little BOP – 40th Birthday Edition. 12 posted not knowing what they were getting into even though Backdraft tried to tell YHC that the BOP was outlawed at The Ranch.
Disclaimer given and off we went into the 80 degree, 200% humidity.
The Thang
Mosey lap with High Knees and Butt Kicks
Circle up for Warmup of:
SSH x 39, Windmllls x 10, IW x 10, PeterParkers x 10, ParkerPeters x 10
Mosey over and explain the BOP. Do the reps then run down to the Shovel Flag and back (.25 miles roundtrip:
- 40 Hip Thrusters
- 40 Merkins
- 40 Bombjacks
- 40 Burpees
- 40 Calf Rasises
- 40 Squats
- 40 LBC’s
- 40 Carolina Dry Docks
- 40 Mac Tar Jais
- 40 Jump Squats
- 40 Mountain Climbers
- 40 Hello Dolly
- 40 Wide Arm Merkins
- 40 Sumo Squats
- 40 Plank Jacks
- 40 Burpees
Mosey back and pick up the DH Shovel Flag and then head home for COT and BOM
Announcements – F3 Dads this weekend
Prayers – Diesel and his GF as they go through pre-engagement counseling, Newt and his familyu as they travel to Michigan, marriages and injured PAX in general.
Moleskin
- Thanks Backdraft for getting me on the schedule so close to my Birthday. You told me not to bring the BOP and as usual I didn’t listen. Probably gonna get banned from the ranch now too.
- Speaking of being banned (and shameless plug), YHC has had his SlowBurn ban lifterd for his 40th Bday tomorrow. YHC promises it will be moderately entertaining.
- Not a lot of Mumblechatter today during the BOP. 12 men working to finish. 12 men humbled by the BOP. Backdraft and a few others were closest, finishing up their Hello Dolly’s as time was called.
- Will save my thoughts on my 30’s until tomorrow’s BB, just so you have to read tomorrow’s as well.
Longshanks out (mic drop)