5 souls arrived in the mild late-September gloom for a High Life-led Q at Laces In.

25 x SSH, 10 x merkins, 20 x squats, 10 x windmills

Line up on the parking lot line for: karaoke, side shuffles, butt kickers, run backwards (or, nur for Rock Hill familia), and run forwards.

Then all gathered around to hear about “living the high life”.  What was it?  Not Dora-lite, but Dora-heavy.  Grab a partner or two, and crank out:

100 merkins, 200 BURPEES, 300 squats….and 400 monkey humpers.  With running up the hill towards Munn Road.  Modify was needed to 150 burpees.  Don’t Q it if you can’t do it…

We survived and a standing 10 count was provided by all.  Mosey to the FMHS stadium for what Bonsai says is Pink Floyd.  2x Wall Sits, 2x Balls to the Wall.

Circle around around the bleachers for ab work (penguin, protractors, canoe/kayak, etc.).

Mosey back to COT doing Moroccan night clubs along the way.

Ball o’ man – reminder about the Invergence from CSPAN.