Conditions were cool and clear and 55 degrees

Disclaimer was missed…Q forgot his watch…felt out of sorts…

Started with a COP warmup-o-rama…scratch that…

We did a series of exercises to loosen my back up back and forth across the parking lot

Weave in a bunch of kettlebell exercises throughout

ABLAB and stretches until 0602

COT/Prayer or Praise/BOM

NMM

I got home after waking myself up in strong F3 fashion to see the tragic news in Las Vegas…seems like just a waste…and how quickly a day and your outlook can change, reminds me that the devil is always playing his game, God is always smarter for He is the Creator and the devil is a creature…but give the devil his due because he knows how to divide us…with anthems, race, pride, gun control, and mostly our lack of faith in a true God….

#TAP

AYE!

CSPAN