10 men joined YHC this Monday morning in the gloom to kick of a fantastic week.

Mosey to the back of the school

Warmup

• 25 side straddle hops
• 5 burpees OYO
• 10 4 count windmills
• 5 burpees OYO
• 10 4 count merkins
• 5 burpees OYO
• 20 4 count mountain climbers
• 5 burpees OYO

Mosey back to the front of the school and grab your bells

Line up at the top of the parking lot

The Thang:

• 10 4 count goblin squats
• 10 4 count KB merkins, switch arms, 10 4 count KB merkins
• 15 4 count flutters (KB over chest)
• Run to bottom of parking lot, 5 burpees OYO, run back to top
• 10 4 count lunges, switch legs, 10 4 count lunges
• 10 4 count diamond merkins
• 10 4 count LBC (KBs on chest)
• Run to bottom of parking lot, 5 burpees OYO, run back to top
• 10 4 count side lunges, switch legs, 10 4 count side lunges
• 10 4 count wide arm merkins
• protractor in cadence w/ KB over chest
• Run to bottom of parking lot, 5 burpees OYO, run back to top
• 10 clean & press, switch arms, 10 clean & press
• 20 4 count Freddie Mercury
• Run to bottom of parking lot, 5 burpees OYO, run back to top
• 10 4 count goblin squats
• 10 4 count KB merkins, switch arms, 10 4 count KB merkins
• 15 4 count flutters (KB over chest)
• Run to bottom of parking lot, 5 burpees OYO, run back to top
• 5 4 count lunges, switch legs, 5 4 count lunges
• 10 4 count diamond merkins
• 10 4 count LBC (KBs on chest)
• Run to bottom of parking lot, 5 burpees OYO, run back to top
• 5 4 count side lunges, switch legs, 5 4 count side lunges
• 10 4 count wide arm merkins
• protractor in cadence w/ KB over chest
• Run to bottom of parking lot, 5 burpees OYO, run back to top
• Run to bottom of parking lot, 5 burpees OYO, run back to top
• Captain Thor up to 5×20

COT

Announcements:

• Turkey drive for Paradise – bring turkeys on the 18th
• Christmas party on the 1st
• Turkey Day Convergence

Prayers/Praises:

Today, we went around the circle with a praises to focus on how grateful we are for what we’ve been given.

Great time, today. Thanks for the opportunity, Sauerkraut!

Ginsu