Well I’ve royally sucked @$$ at posting BB lately, so figured I better get this one up before I forget.  There are some workouts were  you just leave feeling motivated and this was one of them.  I saw everyone come together, great 2nd F, and a killer work out.  It’s days like this when you have a hard time remembering what life before F3 was like.  Anyways onto the workout….

Warm Up 

Rucks Overhead – 10 O/H presses

Rucks Overhead – Mosey 100 yards

10 O/H presses

Rucks Overhead – Walking Lunge 100 yards

10 O/H presses

Rucks carried by waste strap  – Mosey 100 Yards

10 O/H presses

Rucks Overhead – Mosey 150 Yards

RUCK HEAVY WOD 

We get to my truck to see the bed of fun, 6 sandbags, 2 cement pipes and a bunch of carabiners.

We quickly and efficiently build a snake out of the sandbags (each sandbag is connected by a 8″ clip, making a giant snake) and grab the cement pipes and make our way out.

RUCK UP and grab weight

We embrace the suck and ruck to the HD parking lot.  Here one group carries all rucks and runs the parking lot while the other performs some exercises:

10 Merkins

10 Squats

Cement pipe on chest – Team big boy sit ups with O/H press (I think Truckers hand slipped a time a or two and about crushed WWL)

Switch

RUCK UP and grab weight 

Carry for a good bit and embrace the suck once again.  We make our way to a grassy area.

Partner drags – 40yards and switch then repeat

RUCK UP and grab weight 

Make our way to the fountain (FOUNTAIN OF DOOM)

We do laps around the fountain, always staying as a group and completing it together

Gorilla Walks

Walking Lunges

Side Planks (Hands on Fountain)

Bear Crawls

RUCK UP and grab weight

Make our way back for COT and wait for BC to return.  Oh yah and while we wait, RUCKS O/H.

Met up with Bones and the BC for a great COT and ending prayer.

Great workout, Great MC, and Just amazing teamwork.  Everyone gave it all they had the entire time and really pushed through.

Thanks for coming out and supporting me and RUCKING!!!