To start:

Simple stretching while I explained the idea of what I call Russian Roulette.  During the workout, rock songs from a 90s and 00s playlist were blasted on shuffle.  One song on the playlist would function as a punishment song and, if played, the entire group would have a punishment to complete during the length of the song.  Naturally, that song was by Nickelback because they might be the worst band of all time (as if having to listen to Nickelback wasn’t bad enough, the group would have something terrible to do during that time as well).

The Thang:

PAX split into pairs to work through 6 different stations of various exercises.  Each set of exercises were completed twice before moving on to another station.  Each station were as followed:

1. 2x40lb Sandbag Farmers Carry, Medicine Ball Balance Merkin, LBC’s w/ 10lb weight
2. Agility Ladder SSH’s, Dumbbell Tricep Extensions, Flutter Kicks
3. Burpee Medicine Ball Slam, 40lb Sandbag Bicep Curl, Big Boy Situp w/ 10lb weight
4. Jump Rope, 40lb Sandbag Squat w/ Overhead Press at the top, and Freddie Mercury’s
5. Ski Jump Over Jump Rope, Carolina Dry Docks, Medicine Ball American Hammers
6. Plyo Box Jumps or Step Ups, Band Chest Press, Dying Cockroach

Based on my observation, most PAX completed one full round plus a few extra stations in the time that we had.  Luckily for us, Nickelback never played.  Next time, when I shorten the playlist, we may not be so lucky.

P.S. – Just in case you weren’t aware… Nickelback sucks.