5 gathered just as the lights came on at DBES for a KB workout to start the week off right.  After choosing our tunes (Southern Rock at the Q’s request), we were off.

Mosey around the parking lot (without Bells) and back for warm-up.

SSH x 10

Windmills x 10

Moroccan Night Clubs x 10

Imperial Walker x 10

Squat x 10

Peter Parker x 10

Parker Peter x 10

The Thang 

Time to grab your KB and get after it.   YHC had planned for us to partner up a complete a Dora 1-2-3. With just 5 PAX, I decided to audible and adjust the rep count.

Complete the exercise (or a portion of it) and mosey across the parking lot, down to second light and back. Less reps = more running, but we all appreciated a break and most ran at the halfway point of total reps. Rep s are TOTAL, not per arm.

Lawn Mowers x 100

Curls x 100

Tricep Extensions x 100

The “10 count” portion of this workout was talking about the Shield Lock and Concentrica, where your priorities should be versus where they are. If you haven’t listened to the Concentrica podcast (or even if you have), I recommend you give it a listen. I also recommend the Minivan Centurions post.

Squats x 10

Dips x 10

Step-Ups x 10

Shoulder Presses x 10

KB Swings x 10

Mosey to COT for Mary

Flutter x 10

Hello Dolly x 10

Rosalita x 10 LBC x 10

Naked-Man Moleskin 

We talked  about the monthly theme of Impact.  We all impact others, whether we do it intentionally or not.  Where are we having an impact?  Is it the type of impact we want to make ?  Is it negative (change/improve)? What are you allowing to impact you (positive/negative)?

Focusing on the ‘Concentrica’ that you have, think about where you spend your resources, time and energy. You will know where your priorities are if you think about which priority receives the bulk of those resources. If it’s where you want it to be, great!  Help someone else striaghten there’s out. If it’s not, get to work.

COT 

Continued prayers for Badger’s family, Bob the Builder, all PAX on the IR, PAX suffering from illness. Hold each other and yourself to a higher standard. To hold someone accountable, we must first be accountable. Iron isn’t sharpened on a soft stone.

Thanks to Polaroid for the opportunity. See you in the gloom!

Beacon