“I love when a plan comes together”  Famous quote from ’80s TV series The A-Team.  Here’s a brief description of the show, for you youngsters:

Why the reference?  It was the first thought in my head when faced with finding a last minute Q and trying to coordinate the last week of the Iron Pax Challenge.  The Challenge was originally scheduled to take place at the Pantheon, but it required pull-up bars so the location was changes to Fort Mill High School.  No worries, Bolt and I worked it out. The plan came together.

Six men showed up for the workout.  After the disclaimer, we ran around the car loop to the front of the school.  Next, we performed the following dynamic leg exercises:

• Butt Kickers
• High Knees
• Lunges
• Soccer Circles

Next, we ran to the basketball court in the back of the school for COP.

• SSH x 20
• Imperial Walker x 20
• Windmill x 10
• Plank
  • Honeymooner
  • Parker Peter x 10
  • Downward Dog
  • Peter Parker x 10
  • Honeymooner
  • Mountain Climber x 10
  • Downward Dog
• LBCs x 10
• Flutter x 10

Next, we lined up on the baseline for several rounds of basketball sprints.  Partner 1 performed the below exercises while Partner 2 ran sprints:

Merkins (Rinse and repeat)

Squats (Rinse and repeat)  *Partner 2 – bear crawl to center court and back

Burpees (Rinse and repeat)

Plank hold (Rinse and repeat).

We finished up with a slow jog back to COT.

Announcements:

6th Annual Invergence – Sept 21st at 1730 Rush Pavillon

Prayers/Praises:

Schools back in session – prayers for students, teachers, administration, and parents

Injured Pax

Health of family members