Some have asked me what Puketoberfest is really about. Obviously I jokingly say that if you can’t tell by the name you should think about it again. However my desire for it really is to pick a list of Qs that would push the paxs a little harder than usual. With being able to pair them together it should make for a really good workout. Plus typically during the month of October you get to enjoy nice cool temps so it makes it a little easier for pax to push harder than it does when it is 80 degrees at 7 am with 95% humidity. In setting this up I didn’t actually expect anyone to puke, but wanted pax to push hard enough that they might think they could.
The Thang:
YHC gave the disclaimer for the 3rd week of Puketoberfest.
Moseyed over to the parking lot across from the memorial.
Sasquatch lead the group in a few minutes of broga
As promised Geronimo lead the group in the Goofball and Wegmans did the Pumpkin Spice (not doing that again)
After all of that we quickly went into our first round of exercises
Start at the parking lot – jump over the wall and go toward the building
Do 5 donkey kicks
Come back down to the parking lot and do 1 burpee.
Rinse and repeat until you reach 1 donkey kick and 5 burpees. +-1 for each.
Then we moved over to the grass hill where we bear crawled up the hill to find cinderblocks waiting for us. Pax partnered up and we did the following:
Pax 1 – Overhead carry block to next row of parking spaces and run back to Pax 2
While waiting on Pax 1 – Pax 2 is doing Mike Tyson Merkins
Pax 2 will then run to block and pick it up and overhead carry to the next row. Then run back. Keep doing this until team has moved the block all the way across the parking lot and back to the beginning.
Next exercise thanks to Sasquatch for bringing it up as a “good idea” next time someone does a cinderblock workout.
Partners get in plank position with both having one hand on the block. Work together to move the plank 15ft while doing a merkin after each time the block is moved.
Next set of exercises:
Squats with block – partner did LBCs until finished
Thrusters with block – partner did American Hammers until finished
Handed over to Trucker for the next 30 mins:
Quadzilla 5s: run down road, 1 squat, run up backwards, 5 merkins, rinse repeat just like 7s
Line up end parking lot, suicides to each light.
First round 1,2,3 merkins.
Round 2: 5,10,15 squats,
round 3: 5,10,15 merkins.
Round 4: 3,6,9 SSH.
In between rounds were flutters.
Round 4 we ran backwards.
Ran to springs building 2 rounds of people chairs and 10 merkins. COT