Day 2 of my 3 Q’s in a row.

A crisp morning with low attendance, only 4 HIM decided to get better, I think I may have scared some PAX with my Q at Golden Corral the day before.

We started our warm up with a run around the parking lot with some butt kickers, high knees and toy soldiers followed by windmills, low slow squats, moroccan night clubs, merkins and mountain climbers.

I decided to honor our brother Water Bug that had passed away last week during a race with 45 burpees but I mixed in some side straddle hops for a webb like exercise, 1 burpee, 4 SSH, progressing to 9 burpees and 36 SSH for a total of 45 burpees and 180 SSH. Once this webb was finished we moseyed to the end of the parking lot where we met cindy, we pushed cindy hair burner style to the next island for the next webb:

Reverse Dan Taylor for a total of 110 lunges and 220 squats:

2 lunges- 4 squats

Progressive to

20 lunges-40 squats

most of these leg exercises were done while bear hugging cindy,  once completed we moseyed to the soccer field for the next webb:

Jack Webbs for a total of 55 merkins and 220 over head claps:

1 merkin-4 OHC

Progressive to

10 merkin-40 OHC

we went back out to the parking lot for our favorite superhero webb:

Captain Thor for a total of 55 Big boy sit ups and 220 american hammers:

1 BBSU- 4 AH

Progressive to

10 BBSU – 40 AH

With only a few minutes to spare we pushed cindy back hair burner style to the end of the parking lot and moseyed back to COT for announcements, prayers and praises.

I extended my invitation for the next day for my birthday Q but received a big NO THANK YOU from all PAX, they said that two days of Tinsel Q’s are more than enough, that made my day!!

On to planning my next Q, Tinsel OUT