Burpees at the Ballroom?

This was my 4th Q in 6 days so I am running short on ideas, and never knowing what a moderate workout is supposed to be I struggled to build the winke, but no worries I came up with something fun and it was good to see all the Pax show up and ready to work.

Warm up mosey around the parking lot and then back to circle up for some COP.  SSH, Hillbilly Walkers, Low Slow Squat, Windmill, Potato Pickers, Mountain Climbers, Peter Parker, CDD, mixed in some Downward Dog and Honeymooner.

Mosey a little to the bottom of a little hill for a round of 11s – 10 Burpees at the bottom of the hill with 1 set Jumping Lunge with a Bear Crawl up the hill.  Apparently this was a lot of Burpees for Ballroom.  Oh well live & learn.

Activity 2 was another round of 11s, no hill this time just on curb to another.  10 LBCs  Bear crawl, lunge walk, Crab walk, or what ever, 1 Mike Tyson  and so on and so on…. Let it be know that those Mike Tysons start to hurt around 6 or 7.  Finished up with a few minutes of Mary. Great work by all.

Announcements – Convergence on the 24th,  Badger work-out, next Tuesday, read your newsletter.  Prayers  for students and teachers, families.

 

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