We had 14 at the Hive for a fun filled workout with the KB this morning.  Did a short intro and disclaimer with a slight stall tactic to wait on PAX to catch up from coming in hot.

Off we went on a slow mosey around the lot and circled up for the warm-up

30– SSH’s (slight mumble chatter prompted YHC to stop)
10– Merkins
20 – Moroccan Nightclubs

The Thing

Grabbed the bells and a slight mosey over to the featured portion of the Pain.  Strategically taped to the back of the trashcan was our Paper o Pain with 15 Exercises on it.  The plan was to do 30 of each exercise with a run across the parking lot in between.

Curls
Goblet Squats
Overhead Claps

LBC’s

Triceps

Short Switzer to talk about Mentorship and impacting others.  Think about who you are mentoring ie Home, Work, F3, etc.

Chest Press

American Hammer

Deadlift

KB Swings

Calf Raises

Another short switzer to see if anyone had any stories to share about mentoring. YHC talked about the 3rd F event last week and the impact it had on me and how I’m using it to challenge others.

Last round:

Flutters

Lawnmower Pulls

Dips

Skull Crushers

Step Ups

Wrapped up with a nice lunge walk and bell pass through before circling up for COT.

Appreciate the invite BandCamp!

Bass-O-Matic