- QIC: Cake Boss
- When: 06/18/2019
- Pax: Back Draft, Bobber, Chicken Hawk, Cyclopes, Esso, Hard Wood, Harry Carry, Offset, Slash, Smokey, Sugar Bug
- Posted In: Block Party
BlockParty 6/18
Warmup around WEP
Run
Imperial Walkers
Butt kickers
Squats
High knee
Windmills
Shuffle
Moroccan NightClubs
Run
Monkey Humpers
The thang
Partner up
#1 does exercise #2 starts around playground
1 Kracken Burpee/bear crawl -5each
2 Peter Parker’s/ lunge walk-10each
3 dips/power skips-15each
4 derkins/backwards bear crawl-20each
5 Burpees/backwards lunge-25each
TClap |
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