14 HIM joined YHC for some partner work at Golden Corral. They were invited to bring some extra weight for extra credit…some took me up on this offer…probably a bad decision.

Mosey to top of the road next to apartment complex for Warmup.

Warmup:

• 25 side straddle hops
• 10 4-count windmills
• 10 4-count peter parkers
• 10 4-count parker peters
• 10 4-count merkins
• 20 Moroccan night clubs

Mosey to the bottom of the hill for the Workout.

Workout:

• Partner Up
• Complete the following total reps per partnership. One partner does reps, the other runs to the top of the hill, does 10 SSHs, runs back down and flip flops with partner.
• Reps
  • 100 burpees
  • 200 merkins
  • 200 big boy situps
  • 300 air squats

Mosey back to COT.

Announcements: upcoming Sweaty.

Prayers/Praise: Prayers for Bates family in Columbia w/ loss of son. Praise for fighting complacency. Praise for one of the PAX’s health improvement.

Always fun to lead.

– Ginsu