5 PAX took the DRP and came to Pantheon for a 3rd Q in 5 days from YHC.  It was a hot and humid morning, who would have thought that of Tega Cay in July?  Needless to say, YHC brought a Weinke and a speaker.  That’s all that is needed.  And we’re off….

The Thang

Big Lap around parking lot to COP

SSH X 30, Windmills X 10, Squats X 15, Merkins X 10, Mountain Climbers X 15, SSH X 30

Mosey to WalMart Way, bottom of the hill.  Hill repeats with 5 Flying Squirrels at top and 10 Squats at bottom.  Rinse and repeat X 3.

Mosey back to Shovel Flag.  Turn on the tunes and get ready for the 10 minutes of burpees.  6 burpees in 1 minute X 10 sets.  Crowd pleaser.

Mosey to the Pillars.  Wall sits while one PAX sprints to end of sidewalk and back.

Done

COT – Prayers for travels, returns, in route babies, patience for parents with kids during summer break, prayers for stop being an asshole to the M (that’s mine).

FunHouse