I have to be honest…..I’m so late with this back blast all I remember is I could not straighten my arm for 4 days. The pullups and curls with the cinder blocks killed me…..lol

5 of us came to The Varsity for some serious work. I was recovering from The Bear run and a pulled muscle in my hip so it was an all strength day at Varsity…..Ginsu’s favorite AO even though Ballroom is better.

The Thang:

Mosey to Band Lot

3 rounds – 25reps, 20 reps, 15 reps

• Merkins
• CDDs
• Squats
• Lunges
• Leg raises
• LBCs

Mosey to School entrance

3 rounds – 25reps, 20 reps, 15 reps

• Dips
• Derkins
• Step Ups

Mosey to Pull up Bars

10 Excercies on the ground – 20 reps

Then do 10 pullups

• merkins
• sumo squats
• Bunch of others

Was a great fellowship day as we had 5 and so we really pushed each other. Great mumble chatter and getting to know the PAX.

Thanks for the Q Harry Carry!

Cake Boss