BB- Perfect conditions if you like 90% humidity and August like conditions.  Straight Up was a beast on the up and down hills.  Funhouse had perfect burpee form and the rest of us did our best to keep up.  

From Launch:

Take off down White, Right on Massey, Right on Harris. At intersection of Harris and Yorktown, Plank it up and wait for #6.

The Thang:

• Harris/Yorktown is center of tripod.  10 burpees at center
• Head down Harris. At end: 20 squat #asstograss
• Run to Center
• Head down Yorktown.  At end: 20 LBC
• Run to Center
• Head down Harris (opp direction).  At Riverwood: 20 CDD
• Run Center

Rinse/Repeat, #AMRAP until time called.  Be at Center at 0555 for run back to COT. 2 rounds will get you 4.5 +pain.

Get it? Got it? Good.

Bring your smokeboots and a zest for pain.

Jekyll