Second Q in 48 Hours for a limpy YHC…

While the PAX mingle and stretch we are serenaded by the smooth stylings of Bob Seger reminding us of his time being Like a Rock.  Standard warm up situation began with Huey Lewis singing about his desire for a new drug, leading to some pain stations with partner work…

Stations

1. Skull Crushers x20 while partner bangs out as many Box Cutters as possible, switch, repeat…  Wake Up Call – Maroon 5
2. Kettle Bell Swings x20 while partner bangs out as many Air Dramas as possible, switch, repeat…  All Summer Long – Kidd Rock
3. Curls x20 while partner bangs out as many Shoulder Taps as possible, switch, repeat…               If You’re Going Through Hell… – Rodney Atkins
4. Quick wander with bells overhead while Malcolm solves problems with his chainsaw
5. Overhead Press x20 while partner bangs out as many Sumo Deadlifts as possible, switch, repeat…  Jump – Van Halen
6. The UHaul x10 while partner gets in as many Peter Parkers as possible, switch, repeat…          Fat Bottomed Girls – Queen
7. Laying Press x20 while partner hammers out American Hammers, switch, repeat…                          You Shook Me All Night Long – AC/DC
8. More wanderings while evading Malcolm and his chainsaw
9. Upright Rows x20 while partner maxes out on Low Slow Squats, switch, repeat…                            Down Under – Men at Work
10. Rinse Repeat stations
    1. Crazy Little Thing Called Love – Queen
    2. Shut Up and Drive – Rihanna
    3. Malcolm chases us back to COT
11. 5 minutes of Mary while R.E.M. reminds us that Everybody Hurts