Pantheon 12/4/19

Warm Up
• Mosey
• Shuffle left
• Shuffle right
• Butt kickers
• High knees
• Karaoke left
• Karaoke right
• Toy Soldiers
• Sprint

Repeat above 3 times

• Suicides 3 times while partner was doing, merkins, SSHs, squats

Mosey to playground

• Pull-ups 10
• Swing crunches 20
• Monkey Humpers 30
• Lap x 5 (5 rounds of above)

Mosey to Amphitheater

Start with 1 rep and move up hill adding a rep each round……I think Fish Stix got to 10 rounds…..rest of us in the 8 range…..fun times
• Dry docks
• V ups
• Sumo Squats
• Until time runs out

Mosey to COT – 8 boot campers and 9 for coffeteria provided by Bear Gryils

WE got 2.25 mi in plus the exercises and a whole lot of mumble chatter in between. Thanks for the Q Bear and Merry Christmas!!!

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