In honor of my FNG post on Jan 15, 2019, I led 9 PAX reenacting the Ring of Fire dealt by SkateOrDie during my first post.  Weather was warmer than last year.

Warmup – Mosey, Moroccan Nightclubs, Hillbilly and imperial Walkers, windmills, Cherry Pickers, Plank, honeymooner, Plank, Downdog with calf stretches

Workout – PAX in circle with their respective weights.  Skate or Die also brought a concrete brick.  10 exercises.  Started with 20 reps and then worked down by 2.  Rotated weights after each exercise.  After each round I randomly rotated us or mixed us up so we used the weights in different order.  Threw a mosey in after 2 rounds.  Were only able to get down to 12 when Polaroid reminded us it was 6!!

Overhead Press

Squats

KB Swing

LBCs

Tricep Ext

Lunge Pass thru

Curls

Calf Raises

V Ups

Rows