Twas a warm but damp morning when 6 PAX chose to beat the fartsack for a Wolverine beatdown at the Abyss.  Here’s the dealio:

Warm-o-Rama

• Brief mosey to the back to the school
• 8 Windmills, IC
• 20 SSH, IC
• 15 Imperial Walkers IC
• 10 Merkins, IC
• Downward Dog
• Honeymooner
• 20 Moroccan Night Clubs, IC

The Thang, Part 1

• Each Pax, at his own pace would execute 40 pull-ups and 5 laps around the track behind the school

The Thang Part II

Using 8 cones, 10 yards apart, alternating tall and short cones:

• Suicide to large cones, 1 burpee at the 1st, 2 at the 2nd, 3 at the 3rd, 4 at the 4th
• Lunge between large cones, execute called out exercise (merkins/squats etc.) broad jump to next cone etc.
• Break from cones over to wall for People’s Chair – 3 burpees down the line while others hold
• BTTW for 30 seconds
• Back to the cones
  • Team suicide – entire team of 2 or 3 finishes together
• More action between cones with exercises – crab walk, bear crawl, crab cakes, pistol squats

Moleskin

It was a relatively quiet bunch as we were counting and sucking wind.  Upcoming convergence announcement around the “one word” for 2020. Praise and prayers for a prosperous 2020, sick and injured pax.  Prayers for widsom and gratitude for Grace.

It was an honor as always,

Aye, Wolverine