- QIC: Quack Attack
- When: 02/07/2020
- Pax: 3D, Airborne, BOB, Bobber, Drop Thrill, Fish Sticks, Quack Attack, Trucker, uhal, yaw
- Posted In: The Hive
Hive, the weather was clear, but wind was pronounced. we had 10 at the hive so hive x2. the workout was a walking workout times for each exercise.
kettle curls
tricept ,
side swings with step
butt kickers
halo
bob n weave
L,R,C mill press
Good mornings with step
lung swist
inch worm
clean l,r
Center high pull
butt kickers
duck walk
l,r, c. high hold
clean step
abs work , running man, 20 count, side hip lift 20 count, mak tar gi, 20 count, left hip lif 20 count, and mountain climbers 20 count.
stretch.
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