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WOD 4/2/20
🔥Take pic and post w/ #Osgood30

💥All Reps are 30
💥modify as needed

1. CDDs
2. Leg Raises-on back (wheezy Jeff)
3. Jump squats
4. Lunges-15 each leg
5. Calf raises (in/mid/out)
Run 200 yards or in place for 1min

1. Flutters
2. Plank Jacks
3. Donkey Kicks
4. Sumo Squats
5. Overhead Clap
Run 200 yards or in place for 1min

1. Burpees
2. Dips
3. Big Boy sit ups
4. Monkey Humpers
5. Imperial Walkers
Run 200 yards or in place for 1min

1. SSHs
2. Squats
3. LBCs
4. Peter Parker’s
5. Diamond Merkins
Run 200 yards or in place for 1min

This is the Hat Trick double OT set….get some💪🏻👍🏻🔥🥓
1. Burpees
2. Apollo Onos
3. Merkins
4. Bobby Hurleys
5. Dying cockroaches
Run 200 yards or in place for 1min