Most of us dont stretch enough, especially those of us who do a lot of KB workouts.  That’s me.  I’m usually KB MWF.  Since I was asked to Q Footloose, I thought it was a good opportunity to get myself some stretching.

After waiting for Uhaul to not show, we ran down to Church of God for a warmup and more comfortable surface. Let the PAX in a variety of the usual warmup exercises (SSH, cherry pickers) then started into Broga and stretching for about 25 minutes.  I could sense the PAX were restless so threw in some Burpees after a smart alec remark from Polaroid.  Then we ran the COG zigzag stairs and back to the lot for a variety of ab work.  Followed with another stair run and then Airborne’s Hip Flexor torture.  Ran back to COT.