15 (I think) maybe 16 answered the bell at Minnow Pond for 3 miles- #rabbits got 4 and    Merk/LBC/Squat box of hate.

Twitter machine instructions:

• 0514: Pledge
• 0515: AYG to Post Office, Wait for instructions

The Thang:

• Partner up. leave in opposite directions for a run around the block. Meet up, exercise.  keep running your loop. Meet up, Exercise  Add street from the block back each time.
• Pain: 50 Merkins Net, 100 LBC Net, 150 Squats net.  Rinse/repeat until 0555 and head back to shovel flag.

Man- Expected Gears and Long Duck DONG to be out front but watching Darkest of All in action is a thing to behold.  Don’t let hair gel (Cat 4 approved) fool you.  Fast lean and drives to front of pack.  Partnered with Refugee (San Diego transplant).  4-5 post so far and crushing.  Although apropo and fitting to be my partner as he spilled merlot.  but gutted it out.  Well done Refugee.

Partner theme appealed to me today and the exercises with net numbers allowed to pick up your partner.  My charge for you today is to pick up someone today.  Emotionally, physically, help with a task or just tell them you were thinking about them.

Prayers for teachers, patience, relationships and for Cash.

Aye!