- QIC: 3D
- When: 09/09/2020
- Pax: 3D, BOB, Drop Thrill, Gilligan, milli vanilli, Peabody, ranger, Shatner, Singlet, Skate or Die, Slash, Tebow, Tesh, Training Wheel, Uhaul, Wagon Wheel
- Posted In: The Snake Pit
We did some warmup
Main Event
5 Rounds. Each Round has it’s mode of transportation. There are 5 exercises that were repeated each round. Do the 1st exercise, then do the transportation, do 2nd exercise, etc. When done with all 5 exercises. Repeat with the 2nd transportation. Added some * options to modify harder if needed.
Transportation
Sprint – 2 aisles
Side shuffle – 2 aisles *add bell
Lunges – 1 aisle *pass thru with bell
Bear Crawls – 1 aisle *Crawl Bear back
NUR – 2 aisles
Exercises
Curls – 10 ea arm or 20 both
Squats – 10 *20
Overhead Press – 10 ea arm
Tricep Ext – 10 *20
Swings – 10 *20
Got thru it all with some time for hip flexor work and abs.
TClap |
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