- QIC: Fishsticks
- When: 11/02/2020
- Pax: Bandcamp, Fishsticks, Nature Boy, Peabody, ranger, River Rat, Rock Thrill, Shop Vac, Uhaul
- Posted In: The Armory
9 men showed up for a cold kettlebell workout this morning at The Armory. Good news, I planned to divide the group into teams of 3 so it worked out perfectly. Since 9 / 3 = 3. 🙂
In order to get warm, we took a lap around the parking lot. Next, we did a few exercises to get ready for the main event (SSHs, Windmills, Imperial Walkers, Arm Circles, and Plank Stretches).
Next, we moseyed to the main parking lot where we formed teams of three. Dora theme, exercises were written in chalk 25 yards apart (I didn’t measure it, but it looked close). Two of the partners began the exercises while the third partner “traveled” to one of the partners. Once he reached the other partner, they switched out and partner two headed back to partner one. The mode of transportation was either a lunge walk, overhead bell carry, or the dreaded crab walk. The exercises at each stop were as follows:
Stop 1
150 KB Swings
225 Curls
300 LBCs
300 Calf Raises
Stop 2
225 Squat Thrusters
300 Uptight Rows
300 Flutters
300 Chest Presses
The reps were high, but everyone was able to get through most of it.
Great job Everyone!