31 degrees at Laces In? Sure, I’ll take it. I gave the PAX a heads-up, shown below…
At the risk of potential “over-hyping,” here are a number of things to consider for Laces In:
- Minow Pond will be converging with us.
- AKA will be converging with us.
- Looks to be the coldest morning of the week.
- Gloves highly recommended.
- If you want to stretch or warm up, show up early.
- Wheels up 0515 and it’ll be GO-TIME.
- You’ll be warm by 0525.
- If you’re prone to FOMO, then you should post.
The 12 of us arrived, commented about the cool temps and all the men in tights, were disclaimed and we took off for a lap around part of the gym lot.
Circle Up:
20 x Fast-Paced SSH
10 Burpees
Another lap but this time, just a bit shorter
Line up at one end of the parking lot and bear crawl to the other end of the lot.
Sprint 1/2 way back, 10 Burpees, Sprint the rest of the way
Mosey over to the circle by the stadium:
20 Bomb Jacks
30 Flutter Kicks I/C
Run up the hill to the stop sign and back down
40 Jump Squats
40 Merkins I/C
Run up the hill and back down
10 Burpees
Mosey back to the gym parking lot.
Line up on the line for 2-Tier Grounded Suicides:
Bear crawl out 20 yards, crawl bear back. Bear crawl out 40yds, crawl bear back
10 Wide-Arm Merkins
Crab walk out 20yds, walk crab back. Crab walk out 40yds, walk crab back.
10 Wide-Arm Merkins
10 Burpees
30 American Hammers I/C
20 Flutter Kicks I/C
COT: There are very heavy prayers on the hearts & minds of our PAX. Remember, do not walk alone.
Thank You, Slapshot
Maximus