Seven HIM earned the ‘frosty’ badge this morning. Seven Snake Pit HIM were disclaimed and sent off with Wegmans. YHC took the boot campers on a small mosey and a little warm-o-rama. Coming out of the W-O-R, YHC had some cones set up, staggered, where we bunny hopped on the outside of the cones. Moseyed over to the fire loop behind the school for some wall work which included a Derkin/Irkin ladder of 11’s between 2 walls. Next circle up for 10 squats followed by 10 count Al Gore, then 9 of each, then 8 of each down to 1. Each HIM had the opportunity to make the counts. Mosey over to the bus loop for the posts. Lined up and did some paper rock scissors. Each HIM vs Q. 5 rounds, if you lost, 1 krakken burpee. Tie 1 burpee. Win bear crawl about 10 yards forward. Round 2 at the second post: same rules but this time 2 krakken or burpee. Round 3 at the third post would be 3 krakken or burpee. I think Hardwood won. Head to the ramp. At the bottom were the exercises. After each set, sprint to top of the ramp and mosey back down. 12 days of xmas: we did 12 count of 12 exercises and that’s a wrap.
409829Array
(
[0] => 2756
[1] => 2565
[2] => 3080
[3] => 1489
[4] => 3756
[5] => 2920
)
409828Array
(
[0] => 1108
[1] => 3034
[2] => 2496
[3] => 3534
)
409827Array
(
[0] => 2898
[1] => 2431
[2] => 3987
[3] => 3042
[4] => 3385
[5] => 3497
)
409826Array
(
[0] => 2898
[1] => 4148
[2] => 3500
[3] => 4133
[4] => 3967
[5] => 3020
[6] => 3923
)
409825Array
(
[0] => 4115
[1] => 1497
[2] => 1574
[3] => 3534
)
409824Array
(
[0] => 1106
[1] => 1108
[2] => 1361
[3] => 3710
[4] => 3999
[5] => 1970
[6] => 1988
)
409823Array
(
[0] => 1088
[1] => 3454
[2] => 2182
[3] => 3415
[4] => 2496
)
409822Array
(
[0] => 4054
[1] => 3385
[2] => 3795
)
409821Array
(
[0] => 2449
[1] => 3573
[2] => 3395
[3] => 3501
[4] => 4115
[5] => 1450
[6] => 3534
[7] => 4110
[8] => 2910
[9] => 1887
[10] => 3999
)
409820Array
(
[0] => 1276
[1] => 4144
[2] => 4133
[3] => 4004
[4] => 3923
)
409819Array
(
[0] => 3042
[1] => 1445
[2] => 4004
[3] => 3176
[4] => 1791
[5] => 3923
[6] => 1970
)
409818Array
(
[0] => 1128
[1] => 1276
[2] => 3501
[3] => 3540
[4] => 3882
[5] => 2565
[6] => 1547
[7] => 1559
[8] => 1561
[9] => 1789
[10] => 1791
[11] => 3795
)
409817Array
(
[0] => 2431
[1] => 4022
[2] => 4095
[3] => 3501
[4] => 1421
[5] => 4004
[6] => 3028
[7] => 4119
[8] => 4121
[9] => 3999
[10] => 3923
)
409816Array
(
[0] => 3440
[1] => 3501
[2] => 3042
[3] => 1445
[4] => 3176
[5] => 3028
[6] => 3497
[7] => 3923
[8] => 1970
)
409815Array
(
[0] => 1099
[1] => 3383
[2] => 2182
[3] => 4063
[4] => 3515
[5] => 3385
[6] => 1869
[7] => 1885
[8] => 1945
)
409814Array
(
[0] => 1088
[1] => 2449
[2] => 1287
[3] => 1702
)
409813Array
(
[0] => 2898
[1] => 1066
[2] => 3309
[3] => 3303
[4] => 1561
[5] => 4121
[6] => 1887
[7] => 3212
)
409812Array
(
[0] => 2650
[1] => 1110
[2] => 1158
[3] => 3415
[4] => 4054
[5] => 3508
[6] => 1629
[7] => 1771
[8] => 1789
[9] => 3483
)
409811Array
(
[0] => 3309
[1] => 3501
[2] => 1507
[3] => 3677
[4] => 1561
[5] => 3028
[6] => 4110
[7] => 2910
[8] => 3312
[9] => 3805
[10] => 3497
[11] => 3050
)
409810Array
(
[0] => 2898
[1] => 2431
[2] => 4148
[3] => 4133
[4] => 3967
[5] => 4090
[6] => 4119
[7] => 4121
[8] => 3923
)
409809Array
(
[0] => 1077
[1] => 1088
[2] => 1108
[3] => 2182
[4] => 2449
[5] => 2381
[6] => 1254
[7] => 3491
[8] => 1276
[9] => 1407
[10] => 2479
)
409808Array
(
[0] => 4063
[1] => 3987
[2] => 3515
[3] => 3349
[4] => 3385
[5] => 1905
)
409807Array
(
[0] => 1108
[1] => 2496
[2] => 3534
[3] => 3830
)
409806Array
(
[0] => 3500
[1] => 1450
[2] => 1507
[3] => 3830
)
409805Array
(
[0] => 1099
[1] => 2656
[2] => 4022
[3] => 2449
[4] => 3395
[5] => 2479
[6] => 3721
)
409804Array
(
[0] => 1088
[1] => 3522
[2] => 3805
)
409803Array
(
[0] => 1326
[1] => 1348
[2] => 4064
[3] => 4148
[4] => 3500
[5] => 4133
[6] => 3967
[7] => 4004
[8] => 4119
[9] => 4149
[10] => 3020
[11] => 3497
[12] => 3923
[13] => 1948
)
409802Array
(
[0] => 2431
[1] => 3501
[2] => 1348
[3] => 4054
[4] => 2565
[5] => 1561
[6] => 1602
[7] => 3803
[8] => 1702
[9] => 3385
[10] => 1791
[11] => 3312
[12] => 1822
[13] => 3497
[14] => 1869
[15] => 1905
[16] => 3923
[17] => 4011
)
409801Array
(
[0] => 2565
[1] => 4144
[2] => 1438
[3] => 1547
[4] => 1561
[5] => 4110
[6] => 1789
[7] => 3312
[8] => 2920
[9] => 3805
)
409800Array
(
[0] => 2565
[1] => 4144
[2] => 1438
[3] => 1547
[4] => 1561
[5] => 4110
[6] => 1789
[7] => 3312
[8] => 2920
[9] => 3805
)
409799Array
(
[0] => 1108
[1] => 2182
[2] => 3395
[3] => 1276
[4] => 1375
[5] => 4004
[6] => 3508
[7] => 3534
[8] => 3803
[9] => 1948
)
409798Array
(
[0] => 2431
[1] => 4148
[2] => 3967
[3] => 3923
)
409797Array
(
[0] => 1077
[1] => 1106
[2] => 4063
[3] => 3303
[4] => 3349
[5] => 1602
[6] => 3803
[7] => 3385
[8] => 1791
[9] => 1822
[10] => 1905
)
409796Array
(
[0] => 1066
[1] => 3327
[2] => 3383
[3] => 4063
[4] => 2449
[5] => 3309
[6] => 3320
[7] => 1434
[8] => 1443
[9] => 4133
[10] => 3349
[11] => 3385
[12] => 3923
[13] => 3983
)
409795Array
(
[0] => 1276
[1] => 3882
[2] => 1547
[3] => 3508
[4] => 1789
[5] => 3312
[6] => 3795
)
409794Array
(
[0] => 4133
[1] => 2479
[2] => 3721
)
409793Array
(
[0] => 1574
[1] => 3534
)
409792Array
(
[0] => 3540
[1] => 4115
[2] => 1547
[3] => 3508
[4] => 1559
[5] => 1789
[6] => 3212
)
409791Array
(
[0] => 1108
[1] => 2449
[2] => 3501
[3] => 3500
[4] => 4110
[5] => 1773
)
409790Array
(
[0] => 2381
[1] => 1254
[2] => 1276
[3] => 3540
[4] => 1349
[5] => 3882
[6] => 1407
[7] => 3508
[8] => 3534
[9] => 3852
)
409789Array
(
[0] => 2565
[1] => 3795
[2] => 3983
)
409788Array
(
[0] => 1108
[1] => 2756
[2] => 2381
[3] => 3540
[4] => 1349
[5] => 1361
[6] => 2021
[7] => 1407
[8] => 3508
[9] => 3522
[10] => 1822
[11] => 1948
)
409787Array
(
[0] => 3303
[1] => 1407
[2] => 1438
[3] => 1629
[4] => 1789
[5] => 3795
)
409786Array
(
[0] => 3309
[1] => 1497
)
409785Array
(
[0] => 3309
[1] => 2565
[2] => 3500
[3] => 1450
[4] => 1822
[5] => 3805
[6] => 1945
[7] => 4011
)
409784Array
(
[0] => 2898
[1] => 4133
[2] => 2479
)
409783Array
(
[0] => 3383
[1] => 4063
[2] => 3515
[3] => 3385
)
409780Array
(
[0] => 2182
[1] => 1276
[2] => 1561
[3] => 3371
)
409779Array
(
[0] => 3501
[1] => 3500
[2] => 1507
[3] => 4110
[4] => 3830
[5] => 3497
)
409778Array
(
[0] => 1110
[1] => 4148
[2] => 3483
[3] => 3923
)
Array
(
[0] => 2756
[1] => 2565
[2] => 3080
[3] => 1489
[4] => 3756
[5] => 2920
[6] => 3923
[7] => 4110
[8] => 2910
[9] => 1887
[10] => 3999
[11] => 3795
[12] => 3923
[13] => 1948
[14] => 1869
[15] => 1905
[16] => 3923
[17] => 4011
)