- QIC: Band Camp
- When: 03/31/2021
- Pax: B.O.B., Band Camp, El Spaniard, Harry Carry, Kaiser, Polaroid, Shield, Shop Vac, Splinter, Squid, Training wheels, Vuvuzela
- Posted In: Ring of Fire
10 PAX @ 0515, but no Q
Kaiser tapped me to run point until B.O.B. arrived
Warmup circle near parking area to make sure BOB wasnt’ searching for us when (if?) he arrived.
Did some warmup stuff
-SSH
-MC
-Shoulder Tap
-Yoga
-a few burpees
-Merkins
-more yoga
Trying to buy time for B.O.B.
Went to the track took a lap to thing about what we were going to do.
Goal Line
– bear crawl as a group, stopping every 10 yards for 5 merkins
– stop at the 50
50 yardline, partner up
– one partner goes one way the other goes toward the other goalline
– Lunge walk out
– 10 American Hammers (called by ‘el Spaniard)
– go to the 40
– sprint back to the 50
– go to the 30
– etc.
After finishing line up on the far goal line
– bear crawl as a group, stopping every 10 yards for 5 merkins
– stop at the 50
B.O.B. finally shows and we head to the pull-up bars for 7s with
– Squat Thrusters using a cinderblock
– Pull-ups
COT for some mary
@F3theFort 11 at Ring of Fire today. Kept going even in @realqwalsh ‘s absence. Because we can’t, we won’t, and we don’t stop. Qs have been hiding from @kawsakimx6 this week. @F3_KAISER thanks for your leadership pic.twitter.com/SLhE6oipgY
— Justin Isenhour (@jisenhour) March 31, 2021