CSPAN at Snake Pit 4/14/21

4/14/21

13.33 PAX in attendance

22 kettlebell stations

partner up

sequence 4 flying squirrels, 14 reps at each station, run a lap (goal was 88 + 12 in COT to get to 100 = Q failure)

Band Camp and Birdcage set the pace

 

Spitz got called home by Elvis but returned for COT

Prayer and praise / Prayer

TClap |
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