4/14/21

13.33 PAX in attendance

22 kettlebell stations

partner up

sequence 4 flying squirrels, 14 reps at each station, run a lap (goal was 88 + 12 in COT to get to 100 = Q failure)

Band Camp and Birdcage set the pace

Spitz got called home by Elvis but returned for COT

Prayer and praise / Prayer