Four pax posted at Honey Badger to honor a fallen soldier.

Began with a mosey run, and ended at the ROTC building.
Warm up, SWIMLAPPs:
SSH (12x cadence)
Windmills (12x)
Imperial Walkers (12x)
Moroccan Nightclubs (12x)
Low Slow Squats (10x)
Arm circles (12x)
Peter Parkers (12x)
Plank stretches, downward dog, up dog

Thang 1: Forrest:
Pax plank and read story of Special Agent Forrest Leamon (copied below).
Begin with running a 450m loop, start/finish is at the pullup bars. Then:
20 pullups
30 squats w/ cinder block
40 burpees
30 toes to bar
20 KB swings w/ block
Repeat/run loop

We did above for about 35 minutes.

Thang 2: Suffer in Place
Pax pair off
One minute of: P1: low plank; P2: Merkins
One minute of: P1: wall sit; P2: Bobby Hurleys
One minute of: P1: BTW; P2: leg lifts
Partners swap, and do above.

One more run, 450m loop (to get over the one mike mark) and finishing at COT right at 0600.
COT/Fini

Nice to have the shield lock fellas together for this one.

SPECIAL AGENT FORREST LEAMON
End of Watch: 10/26/2009
Forrest was born in Ukiah, California and graduated from Potter Valley high school in 1990. After a year of classes at Mendocino College, he enlisted in the Navy and trained as a cryptologic technician.
Forrest completed multiple deployments overseas in southeast Asia and Bosnia, ultimately earning the rank of petty officer first class during his nine years of service.
After earning his computer science degree, he began a career at the Drug Enforcement Administration. Forrest worked to combat drug trafficking out of the El Paso Texas office for several years before joining the Foreign-deployed Advisory and Support Team program.
On October 26th 2009, special agent Forrest Leamon, 37, was returning from a counter-narcotics mission in Afghanistan when the helicopter he was aboard crashed. The incident took the lives Forrest, two other DEA agents, and seven US military service members.
Forrest is survived by his widow Ana, his sisters Heather and Wai, and his son Luke was born after his death.
Forest was laid to rest in Arlington National Cemetery.