- QIC: Oscar He Grouch
- When: 05/05/2021
- Pax: 38 Special, Flounder, Gears, Quack Attack
- Posted In: Pantheon, Uncategorized
It started off with the shovel flag blowing in the wind and a warmup with imperial walkers, hill billy walkers, Moroccan night clubs, Cherry pickers, and a mosey around the big loop.
The workout:
Upper Body 4 Corners
4 corners:
1st – 10 merkins
2nd – 10 diamond merkins
3rd – 10 wide grip merkins
4th – 10 merkins
4 laps (parking lot loop)
Before each lap:
5 burpees
10 tricep dips
10 CDDs
10 shoulder taps
25 LBCs
25 Superman’s
Leg Day Pyramid:
5 Jump Squats
10 lunges
15 squats
20 sumo squats
25 calf raises
30 SSHs
Run to light pole
Ended with COT.
TClap |
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