12 PAX + YHC chose to post at Pantheon. Why it was never named Painathon I don’t know……but here we go.

Mosey warm up with some running and some other stuff

• Mosey the .4 route of pain to point out the 4 pain stations
  • Weezy Jeffersons
  • Big Boys
  • American Hammers
  • Squats
  • Box Jumps
  • Lunges or Lungs….whatever you like
  • Diamond Merkings
  • Derkins
  • Hand Release Merkins
  • Inch Worm Merkins
  • Parker Peters
  • Mak Tar Za’s
• Hit Burpee Lane
  • 5 Burpees
  • Bear Crawl 25 yards
  • 5 burpees
  • Bear Crawl 50 yards
  • 5 Burpees

Great Mumble Chatter and lots of sweat!

Thx 38 speacial! Everyone get better!!