- QIC: Cake Boss
- When: 07/28/2021
- Pax: Anchorman, Barry Manilow, Bass-o-matic, Change Order, Esso, Flounder, Fogerty, Gears, Naked and Afraid, Pusher, Short Sale, Trucker
- Posted In: Pantheon
12 PAX + YHC chose to post at Pantheon. Why it was never named Painathon I don’t know……but here we go.
Mosey warm up with some running and some other stuff
- Mosey the .4 route of pain to point out the 4 pain stations
- Weezy Jeffersons
- Big Boys
- American Hammers
- Squats
- Box Jumps
- Lunges or Lungs….whatever you like
- Diamond Merkings
- Derkins
- Hand Release Merkins
- Inch Worm Merkins
- Parker Peters
- Mak Tar Za’s
- Hit Burpee Lane
- 5 Burpees
- Bear Crawl 25 yards
- 5 burpees
- Bear Crawl 50 yards
- 5 Burpees
Great Mumble Chatter and lots of sweat!
Thx 38 speacial! Everyone get better!!
TClap |
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