6 PAX, 34 degrees, #winning
Sasquatch set a pretty high bar last week with this new format of Broga followed by a Bootcamp. YHC fired up the core with some yoga and moved into a brief Vinyasa routine
Headed over to the pullup bars; arrived at 5:32.
3 rounds of, 30 seconds on with 10 seconds of rest. (I added 20 seconds of mercy between each round)
Burpees
Pull-ups
High Knees
Pistol Squats
Burpee Pull-ups
Hanging Knee to Chest with twist
That was hard…
I had my kettlebell collection setup:
Sasquatch 45lb
Skate 40lb
YHC 35lb
Shield used a cinderblock, because he’s the man. #respect
Cohiba 30lb
Bodywash 20lb
30 seconds each
2 minutes each hand
One-handed Swing
High Pull
Snatch
One-handed Thruster
This was hard…
5:54
American Hammers with the bell for 1 min
Great work by PAX not expecting bells to be there.
5:55
Finish with some more yoga, specifically pigeon lunge
0600
Lots of prayers:
Skate’s 2.0 looking at colleges
Bodywash’s dad and father-in-law
Shield’s mom dealing with cancer
Band Camp’s friend dealing with cancer
Shop Vac’s family (his funeral is tomorrow)
Lots of praise:
Skate’s 2.0 looking at colleges
Bodywash’s dad is improving
Sheild’s mom’s cancer is treatable
Band Camp’s friend’s cancer is treatable
Shop Vac’s family can see the IMPACT he had on all of us
An honor to lead
—
Band Camp dismissed