The Deck at The Corral

It’s Golden Corral, there were 9, and we worked in the following manner:

Disclaimer
Warm up run around Harris Teeter and post in the top parking lot for a few warmup exercises then the Deck of Cards

Spades: Diamond Merkins
Clubs: Jump Squats
Hearts: 8ct Burpee
Diamonds: Mountain Climbers
Jokers (there were 4): 25 Flutter Kicks I/C

That’s 104 of each suit and 100 Flutters I/C

We had a few minutes to spare so we did 2 rounds of a 3-tier suicide and a plank series consisting of Peter Parkers, Grave Diggers, Dips, Grave Diggers.

SYITG
Maximus

TClap |
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