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10 start/ 10 finish
Mosey and do a lil warmup (SSH, IWs, Cherry pickers, Mtn Climbers, Plank Jacks, 6 inch hold)
Mosey to the starting lightpole
5 poles- start with 5 burpees/10 merkins/15 squats lunge to next light pole repeat exercise than bear crawl to next light pole repeat sequence until you arrive at last pole. When 6 in we mosey down the road to rip rap pile, 3 sets 10 reps of following exercises chest press, curls, overhead press. We than run to top of hill at 80%. and back.
Indian run to school, balls to wall 30 seconds come down 5 merkins, 10 squats, 15 LBCs repeat Xs 3. Mosey to COT 20 flutter kicks and 10 grave diggers each side. COT…
Announcements- Dam 2 Dam relay fundraising.
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